Lentil soup is a soup with

lentil The lentil (''Lens culinaris'' or ''Lens esculenta'') is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the largest pro ...

s as its main ingredient; it may be

vegetarian Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. Vegetariani ...

or include meat, and may use brown, red, yellow, green or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East.

History and literature

Lentils were unearthed in the Paleolithic and Mesolithic layers of

Franchthi Cave Franchthi Cave or Frankhthi Cave ( el, Σπήλαιον Φράγχθι) is an archaeological site overlooking Kiladha Bay, in the Argolic Gulf, opposite the village of Kiladha in southeastern Argolis, Greece. Humans first occupied the cave during ...

in Greece (9,500 to 13,000 years ago), in the end-Mesolithic at

Mureybet Mureybet ( ar, مريبط, muribit, lit=covered) is a tell, or ancient settlement mound, located on the west bank of the Euphrates in Raqqa Governorate, northern Syria. The site was excavated between 1964 and 1974 and has since disappeared und ...

and

Tell Abu Hureyra Tell Abu Hureyra ( ar, تل أبو هريرة) is a prehistoric archaeological site in the Upper Euphrates valley in Syria. The tell was inhabited between 13,000 and 9,000 years ago in two main phases: Abu Hureyra 1, dated to the Epipalaeoli ...

in Syria, and sites dating to 8000 BC in the area of Jericho.

Aristophanes Aristophanes (; grc, Ἀριστοφάνης, ; c. 446 – c. 386 BC), son of Philippus, of the deme Kydathenaion ( la, Cydathenaeum), was a comic playwright or comedy-writer of ancient Athens and a poet of Old Attic Comedy. Eleven of his for ...

called it the "sweetest of delicacies." Remains of lentils were found in royal tombs in the Theban necropolis, dating to 2400 BCE. The Roman cookbook ''

Apicius ''Apicius'', also known as ''De re culinaria'' or ''De re coquinaria'' (''On the Subject of Cooking'') is a collection of Roman cookery recipes. It is thought to have been compiled in the fifth century AD. Its language is in many ways closer ...

,'' compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. Lentil soup is mentioned in the

Bible The Bible (from Koine Greek , , 'the books') is a collection of religious texts or scriptures that are held to be sacred in Christianity, Judaism, Samaritanism, and many other religions. The Bible is an anthologya compilation of texts ...

: In

Genesis Genesis may refer to: Bible * Book of Genesis, the first book of the biblical scriptures of both Judaism and Christianity, describing the creation of the Earth and of mankind * Genesis creation narrative, the first several chapters of the Book of ...

25:30-34,

Esau Esau ''Ēsaû''; la, Hesau, Esau; ar, عِيسَوْ ''‘Īsaw''; meaning "hairy"Easton, M. ''Illustrated Bible Dictionary'', (, , 2006, p. 236 or "rough".Mandel, D. ''The Ultimate Who's Who in the Bible'', (.), 2007, p. 175 is the elder son o ...

is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother,

Jacob Jacob (; ; ar, يَعْقُوب, Yaʿqūb; gr, Ἰακώβ, Iakṓb), later given the name Israel, is regarded as a patriarch of the Israelites and is an important figure in Abrahamic religions, such as Judaism, Christianity, and Islam. J ...

. In Jewish tradition, lentil soup has been served at times of mourning; the roundness of the lentil represents a complete cycle of life.

Varieties

Lentil soup may include vegetables such as carrots,

potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Unit ...

es,

celery Celery (''Apium graveolens'') is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, ...

, parsley,

tomato The tomato is the edible berry of the plant ''Solanum lycopersicum'', commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Mexican Nahuatl word gave rise to the Spanish word ...

, pumpkin, ripe plantain and

onion An onion (''Allium cepa'' L., from Latin ''cepa'' meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus ''Allium''. The shallot is a botanical variety of the onio ...

. Common flavorings are garlic, bay leaf, cumin, olive oil, and

vinegar Vinegar is an aqueous solution of acetic acid and trace compounds that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume. Usually, the acetic acid is produced by a double fermentation, converting simple sugars to eth ...

. It is sometimes garnished with

crouton A crouton is a piece of rebaked bread, often cubed and seasoned. Croutons are used to add texture and flavor to salads—notably the Caesar salad— or eaten as a snack food. Etymology The word crouton is derived from the French ''croûton' ...

s or chopped herbs or

butter Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condimen ...

, olive oil,

cream Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, eventually rises to the top. In the industrial production of cream, this process ...

yogurt Yogurt (; , from tr, yoğurt, also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as ''yogurt cultures''. Fermentation of sugars in the milk by these bac ...

. Indian lentil soup contains a variety of aromatic spices. In Iraqi and

Levantine cuisine Levantine cuisine is the traditional cuisine of the Levant. Perhaps the most distinctive aspect of Levantine cuisine is ''meze'' including '' tabbouleh'', ''hummus'' and ''baba ghanoush''. Levantine dishes * Arabic coffee (قهوة عر ...

the soup is seasoned with turmeric and cumin and topped with toasted, thin

vermicelli Vermicelli (; , , also , ) is a traditional type of pasta round in section similar to spaghetti. In English-speaking regions it is usually thinner than spaghetti, while in Italy it is typically thicker. The term ''vermicelli'' is also used to ...

noodles called ''sha'iriyya'' (شعيرية), and served with a lemon for squeezing. In the

Middle East The Middle East ( ar, الشرق الأوسط, ISO 233: ) is a geopolitical region commonly encompassing Arabia (including the Arabian Peninsula and Bahrain), Asia Minor (Asian part of Turkey except Hatay Province), East Thrace (Europ ...

, the addition of lemon juice gives a pungent tang and cuts the heaviness of the dish. In

Egypt Egypt ( ar, مصر , ), officially the Arab Republic of Egypt, is a transcontinental country spanning the northeast corner of Africa and southwest corner of Asia via a land bridge formed by the Sinai Peninsula. It is bordered by the Medit ...

and throughout the

, the soup is commonly

purée A purée (or mash) is cooked food, usually vegetables, fruits or legumes, that has been ground, pressed, blended or sieved to the consistency of a creamy paste or liquid. Purées of specific foods are often known by specific names, e.g., apple ...

d before serving, and is traditionally consumed in the winter.

Nutrition

Lentil soup is recognized as highly

nutritious Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain sufficient nu ...

, a good source of

protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, res ...

, dietary fiber,

iron Iron () is a chemical element with Symbol (chemistry), symbol Fe (from la, Wikt:ferrum, ferrum) and atomic number 26. It is a metal that belongs to the first transition series and group 8 element, group 8 of the periodic table. It is, Abundanc ...

and

potassium Potassium is the chemical element with the symbol K (from Neo-Latin ''kalium'') and atomic number19. Potassium is a silvery-white metal that is soft enough to be cut with a knife with little force. Potassium metal reacts rapidly with atmosph ...

.Beans Food Facts, History, Information, Timelines

References

External links

Lentil soup recipe on allrecipes.com

Lentil soup recipe on en.recidemia.com
*

Vegan lentil soup recipe on cookieandkate.com
{{DEFAULTSORT:Lentil Soup Soups Lentil dishes Legume dishes Ancient Greek cuisine Ancient dishes World cuisine Levantine cuisine Egyptian cuisine

History and literature

Varieties

Nutrition

See also

References

External links